Yo-yo Effect - 8 Snacks, which you Should to Avoid

300 calories in daily menu is enough to ward off the yo-yo effect, the researchers argue. Losing weight is half the battle. Because the real challenge is to maintain form. Viewing snacks, which should be avoided. Do not be confused, these small portions are in the exactly 300 calories.

Shopping - a Great Way to Lose Weight?

Do not like to run, but you do not mind walks of loads? Great idea to improve one figure may be in your case, malls crawling with nets full of errands.

Weight loss, not only of the portfolio

The argument against this form of activity may be the vision of the depletion of the portfolio during a visit to the mall. But no one forces you to spend money. The so-called. "Window shopping", or watching sites and for the account range is quite harmless, and as tiring for the legs. There are people who claim that it was behind the purchases of their shapely silhouettes. These include, among others, French model Ines de la Fressange, which ensures that they do not grow any sport, and kg losing running around Paris from boutique to boutique.

Diet - Questions that Bother Us

Wondered why after a big meal soon, or why you are hungry at the end of the hardest diet we lose weight? We know the answers to these and other questions.

The network has a portal AskMen, in which men dispelled any doubts about interesting issues. Now, on the platform of The Huffington Post was founded Ask Healthy Living tab, where Internet users are asking questions about health and specialists in the various plots for not responding. Here are some of them, which gave us a particularly close and interesting.

Addicted to food? It's possible!

Addicted, but not to normal, healthy, and creating a balanced diet of food, but of sweets and crisps.

The addiction to junk food American Newsweek writes, giving the example of living in Florida Kay Sheppard, the mother of two children, who over the years has visited every store on the way home, to buy chips and cookies, and ate them before they arrived. - My brother has a special weakness for sweets - for his dinner without dessert, it's like, "and" without the dot, without cherry cake - understand the problem described American Iwona. - For me, in turn, sweets in general would not exist. But the herring in oil with onions on rye bread could sometimes ride half the town, so it is understandable to me that inner need to immediately consume the food.

Young Girls Obsessed With Thinness. Why?

What do you want to be when you grow up? It is no longer a princess or an actress. Six year old says that he wants to be slim! 10-year-old boy refuses to eat lunch. Obsession with thinness did affected children. This should be an alarming situation for parents who have not enough time devoted to their children, or slimming them without consultation with specialists.