Sunday, December 9, 2012

Addicted to food? It's possible!

Addicted, but not to normal, healthy, and creating a balanced diet of food, but of sweets and crisps.

The addiction to junk food American Newsweek writes, giving the example of living in Florida Kay Sheppard, the mother of two children, who over the years has visited every store on the way home, to buy chips and cookies, and ate them before they arrived. - My brother has a special weakness for sweets - for his dinner without dessert, it's like, "and" without the dot, without cherry cake - understand the problem described American Iwona. - For me, in turn, sweets in general would not exist. But the herring in oil with onions on rye bread could sometimes ride half the town, so it is understandable to me that inner need to immediately consume the food.



Kay realized he has a problem, when emptied before Christmas five boxes of chocolates, which had to give away as gifts for Christmas. She did it in the privacy of your own bedroom, hidden from the eyes of family members, and the chocolates had hid in the drawers of the dresser. As with all addictions, so in this, the first step was a sudden flash of varieties obvious that "Houston, we have a problem." Since the Sheppard saw the corner of his eye his mouth stuffed with chocolates in the mirror, she began to think of himself not as a person who needs to change my diet, but as a serious addict.

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The weakness into strength


The proper functioning of Kay did not need drugs or alcohol, but the chips and sweets, which in the opinion of many trivializes the problem. Because what kind of addiction - does not matter too much health, it destroys the body, does not bring shame to family and does not endanger the traffic współuczestnikom ...

Kay Sheppard felt the seriousness of the situation and, above all, stop thinking about weight, completely put down the candy and highly processed food. This story has a happy ending - Sheppard not only coped with his addiction (or at least take the abstinence), but also pierced his weakness into strength and success - organized a program of support to other addicts, and wrote several books.

When you can not stop


The Sheppard case is obvious - food can have the same control over our mind, as alcohol and drugs. The theory begins to acknowledge the research - it turns out that the human brain reacts similarly to junk food as for drugs. According to some scholars interpret it indirectly increased the need for food and weight gain in people who have quit cigarettes. More and more budget is allocated to study the issue, and looking ahead, their results may even lead to the need to warn against consumption of certain products (as is the case with cigarettes) or restrict the sale such as children (such as access to buy alcohol). - I read a recent article about how much damage the sweets to young children - says Berry, Raspberry little mama. - I was a bit scared to be honest and guided the dietary restrictions at home, especially since I noticed that my daughter loved the chocolates, jelly beans and lollipops great love.

The thesis of the addictive action of some products, however, is not generally accepted in the scientific community, researchers often point out the lack of research that clearly udowadniałyby truth of this theory.

Total abstinence?


- I know for a fact that junk food is not my problem - says Joanna. - Yes, the events of the pleasure of eating really the chips and I can not stop, but she did not buy them and do not revolve around them my life. - I have bouts of compulsive eating, but there are very rare - says Monika. - Sometimes I have to buy iced gingerbread and only as a package meeting the needs emptying - does not happen too often, but all in all the strings alcohol sometimes so look ...



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