Yo-yo Effect - 8 Snacks, which you Should to Avoid

300 calories in daily menu is enough to ward off the yo-yo effect, the researchers argue. Losing weight is half the battle. Because the real challenge is to maintain form. Viewing snacks, which should be avoided. Do not be confused, these small portions are in the exactly 300 calories.

1 slice of frozen cheesecake with strawberry jelly (bought)

The preparation of cold cheesecake can handle anyone, even a layman culinary. Provision could not be easier. Just that you have to refrigerate cream cheese, jelly and biscuits. It is better to eat two or three pieces of this home cheesecake than one serving bought at the supermarket. It is exactly 300 calories. They are not only loaded with preservatives and spulchniaczami but also were frozen and thawed several times to extend the expiration date. Probably the cheese filling has nothing to do with real cheese.

In the office you tasting each others beautiful looking piece of this pie? Remember it's not rude if you refuse. You can always say that you are allergic to lactose!

2 drinks of gin with tonic and 8 pieces of chips

Alcohol is deadly for your figure! Even two drinks and a few pieces of potato chips have as many as 300 calories. And remember that the more you drink, the less you control your willpower, so I usually party does not stop at two drinks. The downside of such extra-curricular burn calories for a few days, so think about whether served with moments are worth it. Do you prefer to stay slim, and get drunk for the company and the next day not only have a huge hangover, but also a mandatory visit to the gym?

40g of cheese and three savory crackers

This portion looks small, but delicious piece of cheese, even the size of a matchbox, combined with crunchy cookies, a bomb caloric value of 300 kcal! In addition, very fat! More of these snacks once and for all give up.

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1 slice of wheat bread with peanut butter

Delicious sandwiches are unfortunately very fat and calories. Even one serving is 300 calories. Unfortunately hard to stop at one serving. We know this from experience. It is therefore better to give up right away but still delicious fattening snacks.

1 medium croissant and 2 teaspoons of jam

Buttery croissant dipped in a sweet but delicious jam, the caloric and unfortunately not fueled. This set has exactly 300 calories. Of course, from time to time you can afford it, but a combination of dangerously addictive. Do not let it. You do not want to go back to the old weight?

1 slice of pizza with salami

You do not know a person who does not likes a pizza. Unfortunately, one piece of very thin dough stuffed with as many as 300 calories. An awful lot, especially since we eat to fill up a lot more. Instead of ordering pizza from a nearby pizzeria, a better solution is its hand-prepared. Then you have control over what is in the stuffing. To lower calorie pizza, instead of white flour, use whole-wheat and cheese substitute fresh mozzarella.

A large coffee latte with whipped cream and chocolate sauce

Every day starting from a large cup of coffee milk? We, too, but in the café we go not looking beautifully illustrated menu, and prudence. Coffee with whipped cream and icing after losing its aromatic flavor. Therefore, ordered coffee for skim milk and sweet with no additives such as whipped cream or topping. Also you can. You can be sure that your figure will thank you for it.

Warm ice cream

Taste of childhood! Crispy waffles stuffed with sweet, white, sticky chocolate cream and glades. Fortunately, the "warm ice cream" are not as readily available as it used to. Definitely better and less caloric fruit sorbets are idea.

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