Shopping - a Great Way to Lose Weight?

Do not like to run, but you do not mind walks of loads? Great idea to improve one figure may be in your case, malls crawling with nets full of errands.

Weight loss, not only of the portfolio

The argument against this form of activity may be the vision of the depletion of the portfolio during a visit to the mall. But no one forces you to spend money. The so-called. "Window shopping", or watching sites and for the account range is quite harmless, and as tiring for the legs. There are people who claim that it was behind the purchases of their shapely silhouettes. These include, among others, French model Ines de la Fressange, which ensures that they do not grow any sport, and kg losing running around Paris from boutique to boutique.

Scientific evidence

Autumn - with torrential rains and low temperature is not conducive to running the parks - instead of the mechanical treadmill, you better walk the covered mall. Research conducted by SMG / KRC for CH Silesia City Center shows that 40 percent of those surveyed by the research lab women spend in the centers of two hours, and 13 percent even more time. In some centers the length of paths can exceed five kilometers, the "assigning" all points of marathon shopping is summed up in an impressive result.

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British department store chain Debenhams has gone a step further and attempted to determine how many calories we lose on average during the escapades of a department store. They show that shopping can burn about 385 calories - as much as is bun. The study also showed that during one visit to the mall usually women overcome five kilometers distance in 2.5 hours (the British newspaper Daily Telegraph has calculated that the annual ladies defeat in stores 241 km). For comparison with other system move through the store men, did distance 2.4 km. Why this difference? Boys have a chosen a particular thing, and then after buying it come to the store. Most of them do not distract other stimuli. Women, in turn, circle, watch, come back to the same places, compare - all in constant motion. From trying on clothes also can be acquired soreness, not to mention the spacerowaniu with heavy bags. Women surveyed did not realize that the action, which is associated with pleasure, can make that will burn calories by exercising.

Shopping center instead of the park

According to the SMG / KRC, 39 percent of respondents indicated shopping for a good place to spend free time. It was there after a long day behind the desk looking for relaxation busy landing Poles. The gallery also go on the weekends, along with their families - as a place of leisure centers, 70 per cent indicated. respondents.

For health it would be better to walk in the woods, but if the forest far away, then a visit to the shopping mall can make the "out" the recommended daily number of 10 thousand. steps.

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