Diet - Questions that Bother Us

Wondered why after a big meal soon, or why you are hungry at the end of the hardest diet we lose weight? We know the answers to these and other questions.

The network has a portal AskMen, in which men dispelled any doubts about interesting issues. Now, on the platform of The Huffington Post was founded Ask Healthy Living tab, where Internet users are asking questions about health and specialists in the various plots for not responding. Here are some of them, which gave us a particularly close and interesting.

Why after a heavy meal so fast we're hungry again?

This question asked the 30-year-old Jessi in New York, but similar feelings also admits replying Dr. Timothy Garvey, a member of the Department of Nutrition Sciences at the University of Alabama at Birmingham. Scientist admits openly that scientists do not have one right answer to this question. There are a few theories, to which it leads. One of them says that the poor quality of the food that we ate during the meal only zapchało stomach, not providing the body with products that would long to digest by sending brain signals of satiety. The example of such a meal may consist of highly processed foods, cakes and sweets that have a high glycemic index. However, they do not satisfy hunger, making it fast, we feel that we have an empty stomach.

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Why is harder to lose the last undue kg?

According to Carla Wolper of the Obesity Research Center, St. Luke's, being on a diet, our metabolism slows down. Specialist suggests that in this case completely niedietetycznie work - even for two weeks, getting a break from the diet. Other reasons for stagnation in the loss of weight can be associated with boredom. At the end of the diet also appears psychological fatigue diet regime - and the increasingly frequent temper. In this case, the lack of consistency stops the losing weight. Wolper advised to consider whether further weight loss makes sense - because we can only think that happiness is missing two kilograms less and the body suggests that that's enough.

Are cravings are the body's way to signal what he's missing?

- If cravings reflect our nutritional deficiencies, all marzylibyśmy about eating fruits and vegetables - responds to this question Karen Ansel, a dietitian and counselor American Institute for Cancer Research. Cravings usually limited carbohydrates, fatty snacks and sweets - that a healthy diet does not have much in common. Ansel adds that desires to be seen through the prism of our psychological needs and may be associated with sadness, boredom or stress, which appeared in our lives. For this reason, often, according to nutritionist, we reach for cookies, chocolate, ice cream - food that is associated with childhood and happy memories.

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